ET Health Club

Proven Ways on How You Can Lose Weight Fast At Home

Posted on 18th June, by Lucien Chavers in Uncategorized, Weight loss

Losing weight seems to be a tough task, mostly if you need to cut more than ten pounds. Recently, there are lots of ways to lose weight like fitness programs, weight loss supplements and lots of diets. But most people find it hard to do all the processes. More so, they add up to short-term effects. If you want to lose weight and maintain it, you have to keep a healthy lifestyle involving daily exercise and well-balanced diet as listed below.

Chew Your Food Properly

When you chew your food slowly it lowers the level of overeating by providing your brain enough time receive alerts from your stomach is filled up. It also enhances right digestion and helps to reduce portion size. It’s crucial that you chew food for thirty times before you swallow to help you lose weight.

Drink Lots of Water

Water is an essential detoxifier that helps to keep your body hydrated and feeling full. Replace sugary drinks such as soda, juices, and iced tea with water to avoid adding more calories to your body. You can add some taste to your water by adding some fresh lemon. When you drink water in place of liquid calories, you can cut three pounds within seven days.

Indulge in Regular Exercises

Even when watching what you eat, daily exercises positively aids in weight loss. But it doesn’t mean that you need to spend hours doing exercises at the gym. However, consider involving yourself in limited workouts while at home. You can try extensions, plank crawl, squats, leaps, side planks and walk lunge. You can try these at home after doing your chores.

Balanced Diets

You should watch your consumption of dairy products, added sugars, starches and animal fat from meat. To lose weight, you need to eat foods that contain egg whites, fruits, fish, lean meat, vegetables and non-fat dairy products. Make sure you eat all essential nutrients required by your body to keep the required weight.

Have a Nutritious Breakfast

It’s not a good idea for you to skip breakfast when you want to lose weight. Breakfast provides your body with energy to perform your daily activities. So if you skip breakfast, you will become weak and increase hunger, making you eat more at lunchtime. Starting each day with a healthy and well-balanced breakfast will be vital. You can consume yogurt, low grain milk, whole grain cereal or fruits. If you skip breakfast, you will have lower body mass index so eating nutritious breakfast is essential.…

Natural Vagina Tightening Techniques

Posted on 4th December, by Terence Klein in Sexual Health

This is one of the awkward, uncomfortable and humiliating topics to talk about. It is a big problem that is facing tons of women. It is one of the sexual issues that are known for causing insecurity and damaging people’s confidence. It can make some fell like crap. It is stuff that matters most as far as pleasing your partner is concerned. How sexy or confident you are will have a huge impact on your relationship.

Many products have been developed by people to eliminate this problem, choosing the best product can seem overwhelming. Natural product and techniques are very effective and safe dealing with the looseness of the vagina.

What causes looseness of a vagina?

Several reasons cause this problem. It is mainly caused by stretching and natural tearing of its walls. For instance, its muscles can tear after childbirth. It will also lose its elasticity if it is not taken care of. Other major causes include obesity, menopause, frequent constipation, lifting of heavy weights, chronic back pain, frequent coughing and sneezing, regular intense exercise, and previous pelvic trauma.

The following are the proven natural vaginal tightening techniques. With these products, you do not need to take the conventional or surgical treatments.

Hygiene methods

This is an effective tip of tightening it at home. Using natural hygiene methods can greatly help you in achieving your goals. For instance, you can clean it carefully when taking a bath. This should be done using a soft cleaner. This product is helpful for cleaning and rinsing the vagina gently. Like warm should be used in washing the vaginal area to remove the soap left during the cleaning process. This soap can lead to irritation.

Following a healthy diet

It is one of the best methods for tightening the vagina walls. A healthy diet will play an essential role in strengthening the pelvic floor. Some of the recommended foods include sesame seeds, pomegranates, fenugreek, yarns, apples, wheat berries, and soybeans. Organic lean proteins and whole grains can also help.

Using Vitamin E

This vitamin required for proper functioning the various body’s organs. It is also beneficial in treating some diseases during pregnancy such as hypertension and diabetes. In addition to that, vitamin E is a natural moisturizer that helps in treating the vaginal dryness effectively and easily. It will also make your vaginal walls stronger and healthier if it is applied correctly.

Medicinal Herbs

The use of natural herbs is helpful in tightening the muscles of the vagina naturally. These herbs are boiled and the solution obtained is applied to the vagina daily. Good-quality medicinal herbs should be used.

Reference:

https://boostyourbodyhq.com/

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Staying healthy after 60 a quick guide

Posted on 28th October, by Lucien Chavers in Elderly Health

Staying healthy is important for all ages. No matter your age bracket there are plenty of ways to keep yourself in shape, as well as improve your health overall. It becomes essential to keep up with healthy habits and start to include more as you get along in years.

This guide will give you some insight as to what to expect, and some helpful tips for staying healthy after 60. This way you are building early habits and the ability to stay ahead of the curve.

What to expect

As everyone knows; the older you get, the more your body starts to wear and break down. While there is no way to stop this process, there are ways to limit how fast this process effects you.

What will change

After 60, there are many things you’ll notice begin to change. It’s not uncommon to see your skin begin to dry, wrinkles, muscle fatigue, a failing immune system, and a change of metabolism.

Now, you may not experience all of these things at once. Most of them gradual changes that will start to wear down naturally. Heading these off early is always a good idea.

Healthy habits

There are so many ways to help your body continue to function. However, there are a few habits that are better to start early and continue with. This way you can stay ahead of the curve and maybe throw some of these symptoms much farther down the line.

Physical activity

Exercise is always going to be at the forefront here. It is paramount to continue normal moderate exercise as you age. This is because once your body starts to slow down, it is that much harder to get yourself back to the point that you were at. This is not to say that you will still be exercising like a 20-year-old, but you should be putting in just as much effort now as you did back then.

Eating smart

Eating correctly is going to be just as important as exercise. If you fuel up with food that is going to slow you down or be hard to digest, then you’re going to feel it whether you’re exercising or not. Fruits and vegetables are going to be a key component to contributing to a healthy lifestyle. Fiber is also a good avenue to look down. Fiber will increase your regularity and keep your metabolism working as smoothly as possible.

Conclusion

Staying healthy after 60 is a great goal to set for yourself. You’ll find that being healthy not only improves your quality of life but your appreciation for it as well. Physical wellness promotes wellness in other parts of your self as well. So why not stay as happy and healthy as long as possible.…

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Four heart attack triggers

Posted on 10th November, by Terence Klein in Heart Conditions

What causes heart attack may be an unanswerable question in many minds. With more and more people dying each day from heart disease and cancer, it is common that you want to know what is going on, what is bringing about your or a loved one’s poor health, and how you can be able to change it.

The heart attack is a relatively loose phrase used interchangeably to describe a broad range of heart problems. Some conditions that fall under the heart disease category include high blood pressure, heart failure, strokes, heart attacks, and coronary artery disease. Heart disease is the number one killer of both men and women all over the world. Forty percent of all deaths in the world are related to heart disease! So what causes heart disease? Let look closely on four heart attack triggers.

Triggers to heart attack

Smoking

Did you know that nicotine and carbon monoxide may put a lot of pressure on the heart by forcing it to work faster? It, in turn, increases the risk of blood clots. Besides, the different chemicals in the smoke may injure your coronary arteries linings. The estimate of smoking enhancing heart risk is by twenty-four percent.

High blood pressure

Hypertension tends to deteriorate the coronary arteries, thus making them vulnerable to coronary heart disease. Hence, a person with high blood pressure is at a high risk of being attacked and coronary heart disease.

Alcohol

Uncontrolled consumption of alcohol can cause high cholesterol levels and more critical high blood pressure, thus causing the risk of coronary heart disease. Also, heavy drinkers tend to follow unhealthy lifestyles such as physical inactivity and smoking.

Miscellaneous factors

Anxiety and strenuous physical exercise sometimes increase the pace at which the heart beats and the flow of blood in the arteries. This may trigger a heart attack in rare cases. Also, the vast binge of excessive junk food can escalate cholesterol levels in your arteries that automatically increase your heart rate, culminating in a heart attack.

Making some changes in daily lifestyle contributes a lot to preventing a heart attack. Eating a healthy diet rich in vitamins and minerals, low-fat and high-fiber foods prevents high cholesterol and helps you to maintain a good weight.

Eat freshly cooked food rather than processed food. Involve yourself in some physical activity like exercises, walking, running and yoga as suggested by your doctor. Lower down the salt intake and if you smoke and drink, try to quit it as soon as possible. Knowing what may cause heart problems is the best thing you can do to yourself prolong your life.…

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Four advantages of taking breaks from sitting at work

Posted on 10th November, by Terence Klein in Ergonomics

We all know the importance of taking a break after spending a long time at work to increase productivity at work. Unfortunately, many people are also unaware of all benefits of taking lunch breaks at work; this is why they are unable to enjoy and accomplish their jobs in the best way. Sometimes, it’s impossible for employees to take breaks due to hectic workload. While sometimes employees skips break to play games. In such situations, it has become hard for employees to increase your efficiency at work. If you are also unaware of the benefits of lunch breaks, then you should take a look below.

Benefits Of Taking A Break From Sitting

Refresh Your Mind

Nothing can stimulate your mind to be more efficient than a short pause. According to a recent survey based report, it is proved that our brain function faster when we take breaks. If you’re a habitual to work for long hours, then you should manage breaks to refresh your mind. By doing this, you will be relaxed, and you will double the speed of your work.

Increases Efficiency At Work

The best way to increase interest at work is to take short breaks while working for long hours. It is seen that employer become bored very often when they are assigned to lengthy jobs. When employees become bored, they lose their interest in the work. And when employees lose their interest from work it’s become tough for them to perform the task effectively. So, if you want to work with full concentration, then you should take short breaks to boost your thought process.

Boost Your Energy

All of us know that food gives us the energy to do work. If you want to boost your performance at work, then you will need energy for it. Short breaks provide us opportunity to increase our energy level for better performance. Keep in mind to halt your work for some time to regain the lost energy with fresh food. By doing this, your body will regain lost power and once again start working at peak level.

Reduce Stress

When an employee works on an empty stomach, he/she feels stressed; this is because s/he is unable to perform efficiently due to the level of energy. In these circumstances, short breaks enable the worker to regain energy to perform each and every task efficiently.

Hopefully by reading the info shared in the above part next time when you will feel hunger at work you will take a break to boost your energy level for maximum performance.…