Five natural ways to detoxify
Cleansing fast is a major concern. But what are the steps to do this process? It is very simple. All you got to do is to follow these basic steps to get the desired results in no time.
Detoxify your body from free radicals
You can do it by avoiding harmful elements present in coffee, alcohol, and tobacco. The chemicals on them may lead to cancer. Cleansing fast can be done if you know on how to discipline yourself. You have first to avoid these products to expect great results.
Choose the right detoxifying diet for you
However, you must remember that any method that you should choose must not compromise with your lifestyle and personal preference. You have to select the right cleansing active approach for yourself. For instance, you can decide on juice fasting or water fasting. In choosing juice fasting, you have to motivate yourself that you have to do it for 1-3 days. Some choices for this category are juices from carrots, celery, cabbage, apple, pineapple or cranberry. On the other hand, water fasting as the name suggests only involve water in the therapy. You have to consume at least 6-8 glasses of water in a day even without fasting. Aside from cleansing fast, it can also hydrate your body and skin. Water is the best detoxifier that you can utilize for your body.
Choose what you take in your body
You have to start on being picky regarding selecting the food that you eat daily. You can start to avoid enriched flour and rice but instead, go for fiber-rich rice and whole bread instead. Cleansing fast involves avoiding fast food entirely. You have to watch out for the food you eat so you better begin with a healthy diet today.
Go for a sauna bath this weekend
Indulge yourself for a sauna this weekend. Cleansing fast can be provided by a sauna bath because it can help you to remove chemical buildup in the cells of your body that accumulate fat. It can also assist you in to relax and soothe yourself after a hard week’s work in the office.
Brush your skin by exfoliation
Yes, you got it right brush your skin regularly. This cleansing fast method will remove dead skin cells and will allow your lymph system to work properly. You can do it by brushing or exfoliating your skin in a circular motion. Initially, perform this action at the soles of your feet moving up to your chest for 2 minutes before you bathe.