Four heart attack triggers
What causes heart attack may be an unanswerable question in many minds. With more and more people dying each day from heart disease and cancer, it is common that you want to know what is going on, what is bringing about your or a loved one’s poor health, and how you can be able to change it.
The heart attack is a relatively loose phrase used interchangeably to describe a broad range of heart problems. Some conditions that fall under the heart disease category include high blood pressure, heart failure, strokes, heart attacks, and coronary artery disease. Heart disease is the number one killer of both men and women all over the world. Forty percent of all deaths in the world are related to heart disease! So what causes heart disease? Let look closely on four heart attack triggers.
Triggers to heart attack
Smoking
Did you know that nicotine and carbon monoxide may put a lot of pressure on the heart by forcing it to work faster? It, in turn, increases the risk of blood clots. Besides, the different chemicals in the smoke may injure your coronary arteries linings. The estimate of smoking enhancing heart risk is by twenty-four percent.
High blood pressure
Hypertension tends to deteriorate the coronary arteries, thus making them vulnerable to coronary heart disease. Hence, a person with high blood pressure is at a high risk of being attacked and coronary heart disease.
Alcohol
Uncontrolled consumption of alcohol can cause high cholesterol levels and more critical high blood pressure, thus causing the risk of coronary heart disease. Also, heavy drinkers tend to follow unhealthy lifestyles such as physical inactivity and smoking.
Miscellaneous factors
Anxiety and strenuous physical exercise som
etimes increase the pace at which the heart beats and the flow of blood in the arteries. This may trigger a heart attack in rare cases. Also, the vast binge of excessive junk food can escalate cholesterol levels in your arteries that automatically increase your heart rate, culminating in a heart attack.
Making some changes in daily lifestyle contributes a lot to preventing a heart attack. Eating a healthy diet rich in vitamins and minerals, low-fat and high-fiber foods prevents high cholesterol and helps you to maintain a good weight.
Eat freshly cooked food rather than processed food. Involve yourself in some physical activity like exercises, walking, running and yoga as suggested by your doctor. Lower down the salt intake and if you smoke and drink, try to quit it as soon as possible. Knowing what may cause heart problems is the best thing you can do to yourself prolong your life.…